I was 13 years old, and my father ran a bicycle shop, so I got into cyclocross, track racing, and road racing. Because there were not many other options, I joined a certain “modest” junior team. I love bicycles, but I am not able to practice much, so I do not have very good grades. My parents are often very busy at work, and I live in a mountain with my father and my mother in a residential area of an ordinary city. I participate in the practice that teams offer twice a week, but I don’t do anything else. How can I understand the training methods and content? Where should I start the foundation for building my cycling habit? If you get some advice, it will help. Thank you very much.
Training begins by riding longer, faster and more to the extent permitted by the body. In time, physical strength will increase, endurance and technology will improve.
Remember one thing. Never be easy. But you just get to run faster. Use apps like “Strava” to manage running records and motivate yourself to push to the limit you have not yet noticed.
If you have true passion and will, it is not overnight, but over time. Please do your best.
Where do you live? If you have a junior team, go there. If not, join the adult team.
It is one of the most important elements with sleep diet.
Roller training is also good.
Two weekly, 20 to 30 minutes speed training is also effective.
Most junior competitions are only short-lived. Miley stacked in the leg is important, but not as in Junior. Focus more on proper sleep, right diet and power training. And if you don’t want to do it anyway.
My father’s support is a really great force.
You can train without injury. If you have gyms and expertise. The age suitable for gym use is probably a few years later.
I’m 16 an I’m a professional road Cycelist ask any questions all So do Cycel cross an mtb.